Effects of smoking on mental health

This article contains useful information for all people who are either suffering from a mental illness or are worried about it - you may want to know the answers to the following questions.

  • How does smoking affect our physical health?
  • How does smoking affect our mental health?
  • How to reduce smoking?

If you are mentally ill as well as a smoker, you may not think there is a solution to this, but this is not true. There are many people who are mentally ill and have successfully quit smoking. ۔ These people enjoy a better and longer life.

You have every right to get the same help as everyone else.

What do I get from quitting smoking?

  • ۔ You may feel healthier and fresher.
  • ۔ Doing so is more likely to reduce your daily medication.
  • ۔ The only secret to longevity and good health.

If I don't quit smoking?

If you suffer from a mental illness then you are more likely to smoke more than other people. That's why your smoking is more harmful to you. There are several hazards that you will have to face if you are not quitting smoking right now.

Smoking and mental health

If you are mentally ill, you are more likely to be a smoker. The more you smoke, the more problems you will have.

  • ۔ More likely to have mental illness ---- but the exact cause is not known!
  • ۔ Anxiety and depression
  • ۔ Suicidal thoughts
  • ۔ Alcohol and drug abuse --- these are more likely to worsen mental health

In short, if you are a mental patient as well as a heavy smoker, your physical health is more likely to deteriorate --- this is one of the many reasons why people with mental illness die prematurely.

Some issues related to smoking

  • ۔ Men are more likely to have sexual dysfunction
  • - Decreased fertility
  • - Difficulties during pregnancy
  • - Birth of sick and weak children (newborns)
  • - Cigarette smoke is also dangerous for people who do not smoke but breathe in the smoke.

How would I feel if I quit smoking?

  • You will probably feel better and healthier
  • After quitting smoking, some people do not feel well for a while. It usually heals quickly, but if you can't stand it, get help from a friend or sympathizer.
  • There is a slight cough for some time after quitting smoking which is usually temporary but sometimes it takes a few months to recover.
  • You may gain a little weight, but it can be controlled with a balanced diet and exercise.
  • You can be more active.

What do I have to do to quit smoking?

There are many different ways to quit smoking. The key is to choose the method that works best for you.

Conclusion

There are many effects of smoking on mental health. In a nutshell, one needs to quit smoking for the best mental and physical health.
Effects of smoking on mental health Effects of smoking on mental health Reviewed by Admin on September 07, 2020 Rating: 5

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