Do you know what is counselling? It plays a vital role in the success of many people around the world. Many platforms are there who provide counselling and guidance.
Counselling
and guidance is important for the people who might be struggling with
what to opt from choices. Counseling can provide all the necessary
information to help set the goals and guidance will support to grow in
self-esteem by helping them.
Why Counselling and Guidance
One
may need counseling with the change, an event or the problems such as
with career, relationship, marriage, education, behavioral, family and for
this we need a guidance counsellor or simply counselor that will
offer the counseling services one must need according to the underlying
situation. Nowadays many counselors
also offer online counseling services that are accessible anywhere.
Characteristics of a good counsellor
A counselor must be a good listener, empathetic, friendly and must have command on the body
language and non-verbal communication for effective listening of the client and
to help them develop their own understanding of the situation they are facing. Counseling
and talking to people freely and openly will enable them to explore
their feelings and different aspects of life that is not possible in the case of
family and friends as they have their opinions and biases that may interfere
the discussion.
There
are many benefits of counseling and guidance. Some of these are;
- Promote self-acceptance and
self-esteem.
- Promote assertiveness
- Strengthen communication
and interpersonal skills.
- Help to express and
managing emotions, including anger
- Ability to change
self-defeating mindset
- Help to cope with addiction
and phobias
- A weapon against depression,
anxiety and other health disorders
- Boost confidence and
decision-making power.
- Identifying our priorities
- Help understand the perspective of loved ones
- Regain emotional balance
Promote self-acceptance and self-esteem.
Counselling helps us instill belief in oneself as we started realizing the talking about our concerns is our strength. It's normal to feel low and people will accept you if you are true to what you are feeling.
Promote assertiveness
Assertiveness involves expressing yourself and your rights
without violating other’s rights. A professional trainer will inculcate a sense
of assertiveness in an individual lacking it.
Strengthen communication and interpersonal skills
Counselling will strengthen communication and
interpersonal skills by letting the individual acknowledge his expertise and
others, practicing active listening, empathy, and a positive attitude.
Help to express and manage emotions, including anger
The emotions and their expression are healthy gesture until and
unless you don't know how to overcome your emotions. Trained professional guidance
will help you explore the overwhelming emotions, the causes of anger and
ways to manage it effectively
Ability to change the self-defeating mindset
This is really critical when we can't acknowledge our self for
something or we underestimate our self. Such behavior poses a serious threat
to self-acceptance that ultimately is self-destructive. The Counsellor’s guidance
will help us change our toxic mindset, regain confidence, and openly
acknowledging one's own word.
Help to cope with addiction and phobias
Every one of us may experience stage fright, fear of public
speaking or the stress to perform well in academics as we lack proper guidance.
All this has an impact on self-worth, what are our abilities, what are we
lacking in, and what how confident we are with our skillset. Online Counselling will, therefore, help us discovering our skillset coping with the addiction and phobias
by performing accordingly.
A weapon against depression, anxiety, and other health disorders
Depression, anxiety, and other health disorders are fatal for the well-being of an individual who is suffering from any of these conditions. Counselor’s guidance will help overcome these conditions as talking openly will make them feel comfortable and better. In this way, individuals possibly can build emotional resilience and regulation that support emotional well-being and strong mental health.
Boost confidence and decision-making power
Everyone has his own set of insecurities for which we feel low
but there might be certain aspects in which we are confident. People with
insecurities are afraid of disapproval and failure that usually hold them back
from taking risks. Counselor will help you know that confidence comes from the acceptance of your body and mind and belief in your skills. When your mind is
sound it will help you make the decision by believing in yourself.
Identifying our priorities
There are a number of tasks that we add to our to-do list and we
wish to achieve our goals within set limits. When we can't meet our goals as a
lack of planning it will start building up mental pressure. Individuals as a
result of the guidance of counselors help realize what matters us the most is
to prioritize what is important and work towards accomplishing it.
Help understand the perspective of loved ones
Sometimes we put our self in trouble by hiding what is on our
mind even from our loved ones that may cause a lack of understanding and impose
stressful condition. Counselling will help us understand what are the
expectations of the people around us, what is their perspective and let us know their emotions and feeling
effectively.
Regain emotional balance
We often lose emotional balance due to stress during the phase
of breakdown for this we need to know how to overcome this state. The skill of
knowing your emotion and identifying how they effect is worth learning.
Emotional balance comes from aligning your mind with the body and embodying our
feelings. Counselling will help to sort the blockage and to move through
it, so one can become one of his best possible versions.
Conclusion
Reviewed by Admin
on
July 01, 2020
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